IN & OUT Book
Description
Breath in. Breath out. Beauty begins from within.
Introducing IN & OUT, a conscious breathing ritual developed by Eve Lom MBE to help you reconnect with your inner energy, release tension and make loving contact with your own cells through the simple rhythm of the breath.
The ritual includes an elegantly presented book exploring the practice, philosophy and science behind conscious breathwork, accompanied by breathing beads and Whiff & Sniff vials of essential oils, extending the ritual beyond the page. The breathing beads help you keep count with ease, while the scent acts as a sensory anchor, gently guiding you back to the rhythm.
Features & Benefits
IN & OUT Book
Benefits: The IN & OUT ritual offers a range of potential benefits, including:
-
Balancing the nervous system and supporting brain function.
-
Reducing stress, anxiety and breathlessness.
-
Improving sleep, focus and overall mental clarity.
-
Supporting healthy energy levels and blood sugar balance.
-
Enhancing respiratory health and oxygen efficiency.
-
Supporting organ function including skin, heart and digestion.
-
Aiding natural detoxification and metabolic function.
How to Use & Application
Find a quiet moment and sit comfortably.
Inhale gently through the nose. Pause. Exhale slightly longer than the inhale.
Use the Beads to keep count without overthinking the rhythm.
Introduce the vial of essential oils when you need support returning to the breath.
Practise daily to build consistency and deepen the ritual.
Size & Components:
Includes book, breathing beads, and two Whiff & Sniff vials of essentials oils.
Description
Breath in. Breath out. Beauty begins from within.
Introducing IN & OUT, a conscious breathing ritual developed by Eve Lom MBE to help you reconnect with your inner energy, release tension and make loving contact with your own cells through the simple rhythm of the breath.
The ritual includes an elegantly presented book exploring the practice, philosophy and science behind conscious breathwork, accompanied by breathing beads and Whiff & Sniff vials of essential oils, extending the ritual beyond the page. The breathing beads help you keep count with ease, while the scent acts as a sensory anchor, gently guiding you back to the rhythm.
Features & Benefits
IN & OUT Book
Benefits: The IN & OUT ritual offers a range of potential benefits, including:
-
Balancing the nervous system and supporting brain function.
-
Reducing stress, anxiety and breathlessness.
-
Improving sleep, focus and overall mental clarity.
-
Supporting healthy energy levels and blood sugar balance.
-
Enhancing respiratory health and oxygen efficiency.
-
Supporting organ function including skin, heart and digestion.
-
Aiding natural detoxification and metabolic function.
How to Use & Application
Find a quiet moment and sit comfortably.
Inhale gently through the nose. Pause. Exhale slightly longer than the inhale.
Use the Beads to keep count without overthinking the rhythm.
Introduce the vial of essential oils when you need support returning to the breath.
Practise daily to build consistency and deepen the ritual.
Size & Components:
Includes book, breathing beads, and two Whiff & Sniff vials of essentials oils.
Description
Description
Breath in. Breath out. Beauty begins from within.
Introducing IN & OUT, a conscious breathing ritual developed by Eve Lom MBE to help you reconnect with your inner energy, release tension and make loving contact with your own cells through the simple rhythm of the breath.
The ritual includes an elegantly presented book exploring the practice, philosophy and science behind conscious breathwork, accompanied by breathing beads and Whiff & Sniff vials of essential oils, extending the ritual beyond the page. The breathing beads help you keep count with ease, while the scent acts as a sensory anchor, gently guiding you back to the rhythm.
Features & Benefits
IN & OUT Book
Benefits: The IN & OUT ritual offers a range of potential benefits, including:
-
Balancing the nervous system and supporting brain function.
-
Reducing stress, anxiety and breathlessness.
-
Improving sleep, focus and overall mental clarity.
-
Supporting healthy energy levels and blood sugar balance.
-
Enhancing respiratory health and oxygen efficiency.
-
Supporting organ function including skin, heart and digestion.
-
Aiding natural detoxification and metabolic function.
How to Use & Application
Find a quiet moment and sit comfortably.
Inhale gently through the nose. Pause. Exhale slightly longer than the inhale.
Use the Beads to keep count without overthinking the rhythm.
Introduce the vial of essential oils when you need support returning to the breath.
Practise daily to build consistency and deepen the ritual.
Size & Components:
Includes book, breathing beads, and two Whiff & Sniff vials of essentials oils.
